Rest over

I waited a whole week, and then I felt like I just had to get out there and run again. Went down to English Landing Park for its level, soft surface, and did an easy 5.1. I was stiffer and less recovered than what I expected, but I kept the pace very easy and didn't try to do anything other than work out the kinks. I think I'll keep the runs to about 3 a week for a while, and no more than 15 or 20 miles a week. I want to stay in shape, especially over the holidays, but I don't want to overdo it.
Today's run took 48:37, for an average of 9:32.