Went out for an easy 3.2 miles this morning, since I am not sure if I can make it out for a run this evening at the MRC meeting. If I do make it to the MRC run, I'll just tack that onto this one and swap it for my normal Tuesday run (scheduled for 7 miles).
I was not looking for speed this morning, so I averaged 9:50. I felt pretty good, though, and could have gone farther and faster. Just sticking to the training schedule.