I did make it to the MRC run last night, and we ran the full 5 miles for a change. I can't remember when we last did that. With those 5 miles I had 8.2 for the day. I averaged just under 10 min. per mile for all of it, so it was an easy 8.
Tonight I did 3.3 miles, and once I got going I decided to make it a tempo run. My opening mile was 9:32, followed by 8:39, and 8:30. The final 3 tenths was done at an 8:07 pace. The overall was 8:50.