The Men's Running Club of Kansas City met last night. We ran 4 miles at an easy pace in 95-degree heat, then escaped to the air conditioning of Tanner's Bar and Grill for drinks and sandwiches. We had two new members, including one man who has lost 132 pounds through diet and running in the past year. Pretty good story.

The run was done in 42:06, for an average pace of 10:32.