Wednesday, April 13, 2011

I really should have taken the day off from running today, but it was perfect again, and it probably won't be for the next few days, so I went out. I didn't want to climb any hills, so I went to English Landing Park, and did the first four  miles on the western trail, which is undeveloped compared to the main loop. The western trail is just a farm field access road. When it's dry it's a very nice, more secluded, run along the Missouri River. The trail is uneven, but not excessively so. I like it because it's soft and it's a good leg and ankle strengthener.
The run was 6.2 miles in 56:18, for an average of 9:05.

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