A real slow run with Mike, who is at the same point in his rehab as I was back in November. We did 5.15 miles in 1:02:57, a 12:14 pace. We did a lot of walking, so while we were running we were doing it at a faster pace than our final average.
A pace like that is OK from time to time, I guess. I got in a few miles without any wear and tear on my legs, knees, feet, or anything else. That's not  bad.