Pace progression

Sunday          4.2    4.2   4.2

Tuesday        4.3   4.3   4.3

Sunday          4.3   4.4   4.5   4.6   4.3

After all the eating and drinking since Thursday, I felt I had to get some real exercise. I felt good, too. I walked 10 min (one half mile), then ran easily for 4.26 miles, so I averaged 14.06 per mile. It was my longest run since last May. Enough discomfort that I know I wouldn't want to really push it yet, but not enough discomfort to be discouraged. Progress.