Did a fast 14 on the stationary bike Friday night, then this evening "ran" 3 miles in just under 45 min. As usual, I walked half the distance and jogged the other half. If I was going faster at this point I think this would be too much for everything that's under repair, so this slow pace is just fine for now. I will very gradually increase the speed in the coming weeks, and for now plan to run only twice a week so there is plenty of time to rebound and improve before going out again.
I'm still technically on Aleve therapy, but forgot to take this morning's dose. I don't think it will make any difference and may discontinue altogether.