Distance: 12.48 miles 
Time: 1:04:43
Average: 11.6 mph
Ride type: Long Tempo
Location: Easy
Weather: Sunny, 87
Aches: Groin. 
Injuries: Hernia
Session Notes: I really wasn't that crazy about riding today, but with 3 or 4 weeks of sedentary living dead ahead, I felt I had to go out. Saturday's hard 38 left my legs dead, and there was little energy there this morning, too. The good thing was I had no intention of pushing it today; I just wanted to ride easy and get loose. Along the way I went past my gym, so I stopped in to do my usual ever-other-day weight lifting session.
Now, I have my sights set on the weekend of Sept. 25 for getting back into it. That kind of splits the difference between 3 and 4 weeks of rest.