Distance: 18.88 miles 
Time: 1:31:30
Average: 12.4 mph
Ride type: Easy
Location: Interurban Rd.
Weather: Partly cloudy, 90, humid
Aches: groin
Injuries: None
Session Notes: It was hot, but by going early in the evening we rode mostly in the shade. Since we also didn't push it at all, it was a very comfortable, pleasant ride.
Injury update: Saw the doctor today and explained my groin injury that refuses to go away. He recommended an MRI, which could reveal perhaps a pelvic stress fracture, or some kind of soft tissue damage. That might be scheduled for next Tuesday.