Distance: 8.58 miles 
Time: 1:21
Average: 9:27
Run type: Long
Location: Treadmill
Weather: 55, overcast
Aches: Tight Hamstring
Injuries: None
Session Notes: I set out to do 5, changed it to 6-plus because I felt good, then decided to make my weekly total 36, which required about 8.5, so I just kept going. The pace was easy and the surface soft, so there wasn't that much effort needed.