Monday, May 03, 2010

Distance: 6 miles 
Time: 59:04.
Average: 9:51
Run type: Easy

Location: South Platte Woods
Weather: 74, sunny
Aches: Right Hamstring
Injuries: None
Session Notes: Kind of stiff to get started, but I was planning just an easy run, so I averaged 10 min. per mile for the first 4.8 miles, then sped up just a bit to make sure I finished at less than 10 min. per mile. That's just sort of a line in the sand for me. No reason, really. Anyway, it felt good to run, and good to stop. Tuesday is a day off.

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