Distance: 6.54 miles
Time: 60
Average: 9:11
Run type: Long
Location: Treadmill
Weather: 45
Aches: None
Injuries: none
Session Notes: Had two days off, so I felt pretty fresh and ready for a good tempo run. I warmed up with a 9:45 mile, then ran five at 9 min. per mile before cooling down for a half mile. First run in my new shoes.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
Powered by Everyday Health.
Powered by Everyday Health.
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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