Distance: 13.18 miles
Time: 2:02:43
Average: 9:18
Run type: Long
Location: English Landing and Missouri River Trail
Weather: 45
Aches: None
Injuries: none
Session Notes: This was my longest run since the Des Moines Marathon last October, and a test of my ability to actually do a half marathon. I think now I can safely sign up for a half marathon race at the end of March. I took it easy today and the run went very well. I threw in a few kind of fast miles, but usually kept the pace around 9:20, which seemed comfortable.