Distance: 5.6 miles
Time: 52:00
Average: 9:18
Run type: Interval
Location: Treadmill
Weather: Clear, 35
Aches: None
Injuries: none
Session Notes: This was more like it. I just felt better, for what ever reason, so I decided to run half-mile intervals at 9:31 / 8:41.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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