Distance: 12.26 miles
Time: 1:54:04
Average: 9:19
Run type: Long
Location: English Landing
Weather: Overcast, 28, some wind.
Aches: None
Injuries: none
Session Notes: This run went well. I never pushed it, although I had about three miles in the middle at about 9 min. average. For the most part I just maintained a steady, comfortable pace. I'm trying to remember that no pace is too slow on a long run.