Distance: 4.12 miles
Time: 40:00
Average: 9:43
Run type: Easy
Location: Treadmill
Weather: Overcast, slight wind, 32
Aches: A little stiff from 11 miles on streets the day before
Injuries: none
Session Notes: Went to the gym just to lift weights, but then decided to do 3 miles easy to loosen up and because I won't be able to run on Monday. After I got going it felt so good that I bumped it up to 4 miles. I almost hated to quit, but I didn't want to overdo it.