Distance: 11.02 miles
Time: 1:44:26
Average: 9:29
Run type: Long
Location: Neighborhood
Weather: Overcast, slight wind, 33
Aches: None
Injuries: none
Session Notes: Thought I'd start throwing in some longer runs for variety. They'll help if I decide to race something longer than a 10k. Paid no real attention to pace, other than to keep it very manageable. In the end, a 9:29 pace in a long run is very acceptable. Not too slow and not too fast.