Saturday, January 23, 2010

Distance: 9.5 miles
Time: 1:30:00
Average: 9:29
Run type: Long
Location: Treadmill
Weather: 45, raining

Aches: None
Injuries: none
Session Notes: Really wanted to run outside today, since it's been such a long time. But by the time I got ready to go, it was raining. So, I headed to the gym again and did another long run on the belt. I felt fine, but it would have been better outdoors.

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