Distance: 6.65 miles
Time: 60 min.
Average: 9:02
Run type: Interval
Location: Treadmill
Weather: 41
Aches: None
Injuries: none
Session Notes: After a one mile warm up, I ran quarter-mile intervals at 8:27 and 9:13. Good workout.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Powered by Everyday Health.
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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