Saturday, January 16, 2010

Distance: 10.14 miles
Time: 1:40:00
Average: 9:52
Run type: Long
Location: Treadmill
Weather: 30

Aches: None
Injuries: none
Session Notes: Longest run I've done since the middle of October. Took it nice and slow, since I wanted to feel good when it was all done, and I did. Stayed in due to dense fog and the possibility of black ice.

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