Milestone

Distance: 6.44 miles
Time: 60 min.
Average: 9:20
Run type: Tempo
Location: Treadmill
Weather: Cold
Aches: None!
Injuries: none
Session Notes: Best I've felt going into, during and after a run in 3 months. No discomfort whatsoever. I didn't feel close to this good last Saturday, and I might not feel this good tomorrow, but at least for one day it was great. My hope is that I've taken another big step toward full recovery.