Distance: 6.33 miles
Time: 60 min.
Average: 9:29
Run type: Tempo
Location: Treadmill
Weather: n/a.
Aches: Groin, hernia
Injuries: none
Session Notes: Stiff and a little sore all day - hips mostly. I think my bed is part of my problem. Loosened up well enough to pull of a pretty good run.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Powered by Everyday Health.
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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