Tired legs

Distance: 5.42 miles
Time: 51:03
Average: 9:25
Run type: Easy
Location: South Platte Woods
Weather: 72, overcast.
Aches: None.
Injuries: None
Session notes: Another one of those days where I lifted in the morning and ran at night. I did it Tuesday, and it was really tough, and I did it again today. It wasn't as tough as Tuesday, probably because of the cooler weather, but it was still tough. I've done this many times, usually lifting and running all in the same session, but the difference now is my mileage is a lot higher, and recovery isn't as complete.
So, I just take it easy and try not to be concerned at all about time. I was successful at that this evening. Friday is a complete day off, then 20 on Saturday.