Aug. 22, 2009

Distance: 12.37 miles
Time: 2:07:55 min.
Average: 10:32
Run type: Long
Location: Riss Lake
Weather: High 50s, clear.
Aches: None.
Injuries: None
Observations: 1) Just another terrific day for running.
Session Comments: Got up early to get the run in before spending the rest of the day with D &K R. Went very slowly, as I was running with Mike and he was taking it very easy. That's fine and the way it should be, because it keeps me healthy, too. Ran the last mile and a half or so on my own and picked it up then. The run brought my weekly total to 39.6.
Hiked later in the morning at Burr Oak Woods state park. Nice trail.