Aug, 20, 2009

Distance: 4.43 miles
Time: 41:52 min.
Average: 9:27
Run type: Easy
Location: South Platte Woods
Weather: 80, partly cloudy, not so humid.
Aches: Minor soreness in left heel.
Injuries: None
Observations: 1) Lot of traffic
Session comments: Felt a little stiff for the first three miles, but it didn't matter. The whole point was to take it slow, and I did. Soreness in my heel went away after about 3 miles, but I think I'm being told my shoes are about finished (I've been using up my oldest pair).