Tuesday, August 18, 2009

Aug. 18, 2009

Distance: 4.35 miles
Time: 36:50 min.
Average: 8:32
Run type: Speed
Location: South Platte Woods
Weather: 75, partly cloudy, humid.
Aches: Minor left arch.
Injuries: None
Session comment: Wasn't sure what kind of run this was going to be until I started out. After a couple of blocks I was climbing the hills out of the neighborhood, and that felt pretty good, so I ran them faster than normal. I just kind of kept the pace up

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