Aug. 17, 2009

Distance: 9.31
Time: 1:30
Average: 9:41
Run type: Easy
Location: Inside. Treadmill
Weather: Thunder, lightning, rain.
Aches: none
Injuries: none
Observations: Watched it rain. Watched a James Bond movie.
Session comments: I felt surprisingly good coming off an 18.22 mi. run on Saturday. At first I thought I might just do a 4 mile recovery run, but with a day off, plenty of time, and no problems from Saturday's run, I just kept going.