Distance: 3.63 miles
Time: 30 min.
Average: 8:15
Run type: Speed
Location: Treadmill
Weather: n/a.
Aches: None.
Injuries: None
Observations: 1) Watched the Royals vs. Orioles
Session comments: I felt tired when I got to the gym, but energized a little while I lifted weights. Once I started running the limbs really woke up, so I just kept cranking up the speed.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
Powered by Everyday Health.
Powered by Everyday Health.
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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