July 21, 2009

Distance: 3.11 miles
Time: 29:05
Average: 9:21
Run type: Easy
Location: Highway 45 trail
Weather: 68, low humidity.
Aches: General stiffness
Injuries: None
Observations: None
Thoughts: Nothing memorable.
Session comments: Worked out with weights first, then did the easy run. Just stayed comfortable and tried to work out the stiffness, which might actually be the result of hands-and-knees work I'm doing on my tile floor.