July 18, 2009

Distance: 13.13 miles
Time: 1:59:28
Average: 9:06
Run type: Long
Location: Roanridge and Prairie View frontage roads, Highway 45 trail
Weather: 60, low humidity, breezy.
Aches: None
Injuries: None
Observations: 1) Clear dark sky at the beginning, making every star visible. Bright quarter moon with a bright Venus to its ssw. Spectacular.
2. Opossum
3. Not dawn yet, but the sky beginning to get lighter, erasing the stars but accentuating the moon and Venus.
4. Dawn, and the deer are on the move.
Thoughts: I really can't remember.
Session comments: Despite the total miles for the week (37.5 once the run was over), I felt very fresh and had to concentrate on maintaining a slow pace. No sense racing what is supposed to be a long, slow run.