Distance: 3.4 miles
Time: 30 min.
Average: 8:50
Run type: Speed
Location: Treadmill
Weather: n/a.
Aches: None.
Injuries: None
Observations: 1) Watch the Daily Show during the run
Thoughts: I was watching TV, so I naturally had no deep thoughts.
Session comments: I was quite happy with how well my legs responded just 24 hours after a very hot 8 mile run. I feel like I'm getting into pretty good shape again.
Time: 30 min.
Average: 8:50
Run type: Speed
Location: Treadmill
Weather: n/a.
Aches: None.
Injuries: None
Observations: 1) Watch the Daily Show during the run
Thoughts: I was watching TV, so I naturally had no deep thoughts.
Session comments: I was quite happy with how well my legs responded just 24 hours after a very hot 8 mile run. I feel like I'm getting into pretty good shape again.
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