Distance: 7.61 miles
Time: 1:08:57
Average: 9:04
Run type: Tempo
Location: Nearby neighborhood
Weather: 85. Pleasant. Not humid
Aches: None
Injuries: None
Observations: Looking for places to stash my bottle of water along the way. Base of stop sign, crook of tree. Dinner cooking.
Thoughts: 1) Run easy and enjoy it (I did).
2) Those calories from my gigantic breakfast and lunch were en fuego. I burned one of those meals off completely.
Session comments: Started slow because I didn't want to burn out early. It was pretty warm, but not humid, so I thought I could ease my way into a nice tempo run. It worked.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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