Went out for my first run since last Sunday's marathon. This one was just to get loose, so the pace was slow and we did quite a bit of walking. My legs felt fine for the first three miles, but got tired and heavy for the last three. With the slow pace, that really didn't matter. The weather was beautiful and the trail nice and soft, so it was a real enjoyable outing.
Next race: Hospital Hill half marathon, which is in early June. This is a real hilly course, but it's a great event - one of the oldest races in Kansas City. I've run it once before: my first half marathon in 2005, when I clocked 2:04. I'll be shooting for something quite a bit faster than that this time.
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