Distance: 6.09 miles
Time: 56:00
Average: 9:112
Run type: Interval
Location: Treadmill
Weather: 40
Aches: None
Injuries: none
Session Notes: After an easy run Wednesday I decided to do something different today, and it turned out to be an interval run. After a one mile warmup, I alternated between 9:22 and 8:49, switching every quarter mile. Went well.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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