Distance: 7.66 miles
Time: 1:09:01
Average: 9:00
Run type: Tempo
Location: Roanridge and Prairie View frontage roads
Weather: 80, low humidity, breezy.
Aches: Slight achilles.
Injuries: None
Observations: 1) Lots of traffic due to construction on the freeway.
2. Yet another flossing stick (the kind that look like a wishbone with a string tied to each bone). I see them everywhere.
Thoughts: Watch out for traffic, keep my pace reasonable.
Session comments: This started out as an easy run, but progressed naturally to a tempo run. I felt good all the way.