My Thursday run is always an "easy" 4 or 5, and whenever the temperature is pleasant, like it was this morning, it's always a fun and stress-free experience. Just get out there and pedal along at a low effort pace.
That's how it went this morning. I wanted to run 4.4 miles, which would give me an even 24 for the week so far, but I was in no hurry. The temperature was 68 and dropping at 5:30 am. I started with a 10:31 mile and finished with a 9:07. The overall pace for the 4.4 miles was 9:46.
I haven't seen much wildlife lately, but this morning there were two deer in my next door neighbor's front yard as I was finishing. They gave me a look then scampered into my yard and toward the woods.
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