Ran 4.6 miles Monday morning and 6.2 Tuesday evening. It was 50 degrees Monday morning, which made that run very comfortable, but it was 84 Tuesday, making that run a bit of a slog, at least for the first three miles. The last 3.2 miles were much easier, mostly because I'd finally loosened up and because most of it was run in the shade.
Either way, I took it easy in both runs, since I'm still recovering from the race last Saturday. I averaged 9:30 per mile on Monday and 9:35 Tuesday.
I learned that I placed 2nd in my division on Saturday. The winner in my division ran the distance in 1:35, absurdly fast for a 60-year-old man.