Almost cold tonight. I had just a four mile run on the schedule, and I planned to run it fairly slowly. Once again today my legs did not feel too energetic, so it must be taking a while to recover fully from my long Saturday run. That's exactly why this is a low mileage week, I guess.

In any event, I managed to make it through 4.7 miles, averaging 9:16, which was faster than I thought I was going. I'll have a day of rest Thursday and then will do my long run on Friday, since we will be on the road Saturday. Friday's long run is just 12.