I ran in the morning again today, since the forecast was for a high of just about 90. I'm not anxious for a hot-weather run, and lately it's been relatively cool in the morning - upper 60s - so that's the time to go.
I decided before I left that this would be an "easy" run. I never pushed the pace, especially early, and kept the effort "conversational." That is, had there been someone to talk to I could have done so in a normal manner.
Over the course of the run I naturally speeded up, but because that was done so gradually I really didn't notice. My splits were 10:12, 9:35, 9:11, 8:47 and 8:44. The overall average was 9:18.
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