Finally got out for a run tonight after running only 3 miles since last Thursday. It's been near 100 every day, and humid. Plus, I've been babying a sore Achilles tendon.
I didn't really get "out," either. I went to the gym and used the treadmill. I started with a walk for 5 min., then turned on the timer and averaged 9:54 for 5.56 miles. The Achilles got a little stiff in the last couple of miles, so it's not completely healed yet. I'm not going to push the pace or miles for the next week or so while I wait for the weather to break and my tendon to heal.