Up early again today - it was harder this morning for some reason - and out for a run. Temp was 75, which is fine, but it was very humid again.
Kept this run easy from start to finish, averaging 9:34 for 4.7 miles. Walked first for a while, then started out at a slow pace and kept it pretty slow all the way. My calf muscles are still a little sore from the weekend eliptical workouts, but they're better, and I had no trouble with my Achilles, although it's still on my mind all the time. I won't count myself healed until I quit worrying about it.
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