I ran 4.1 miles tonight, completing 4 days in a row. I'll be tied up with other activities Saturday and Sunday, so I wanted to get all my miles in before the weekend. With the mileage on Friday, I totaled 22.7 for the week, which is about right for this point in my return.

It was about 86 degrees when I started my run, but it wasn't as uncomfortable as the day before. The humidity was a little lower. I was able to average 9:19 per mile.