We had house guests Saturday, and soccer games to attend in the morning, so I didn't get out for a run until 3:30 in the afternoon. It was 87 degrees by then, and I was still feeling the effects of a serious overdose of Oklahoma Joe's barbecue and fries. Still, I felt like I really needed to burn a few calories.
So, I took off on the way to 4.3 miles. I went out too fast, running a 9:01 opening mile. It should have been closer to 10 min. pace, particularly in view of the temperature and the meal I'd had. Running like that to start made the whole run uncomfortable, and I was glad I was only going a short distance. Overall, I averaged 8:52.

Today (Sunday) I wanted to get a long run in. It was over 80, and there was a strong wind out of the south, but I figured if I really did keep in slow, and stayed hydrated, I'd be OK.
I went to the levy trail, where going out I had to work against a cross wind. It was so strong at times that when I'd pick up my right foot the wind would blow it against my left leg. I kicked myself in this way several times. The trip back was brutal, with the wind mostly in my face. I decided to get off the trail and run the roads, since they were a little more protected. I just plodded along, not caring much about the pace.
The run ended up at 8.1 miles in 1:16:15, or a 9:25 pace.
Trolley Run on Sunday.