If you can run, and do, then on that level most any run is a good one.

Tonight: 5.29 miles in 52 minutes, for a 9:50 average. I just wanted to get some miles in tonight because I won't be able to run Thursday, which would have been a better day to run. Without a day of rest, it was a little harder than I would have liked. Plus, my audio book skipped so badly I finally had to turn it off. Life is tough.