Logged a shorter, slower run today. I really needed it: we had our delayed holiday potluck at work, which automatically meant I over-ate. There was some great stuff there. Hominy hot dish, spicy fried chicken, all kinds of sweet stuff.
Okay, back to business. I ran off 700 calories with a 51 min. run covering 5.19 miles. The pace was 9:50.
Afterwards, I came home and ate some more.