It's going to be pretty nice today - probably in the low 30s, but I still ran on the treadmill. There's a lot of snow out there yet.
I ran 8.4 miles in 1:28, which is a 10:30 pace. Perfect for a long, slow run. I split into two equal segments of 44 min. with a short break between them. I finished the week with 24.7 miles, so my mileage continues to grow slowly. Since I began running again the weekly mileage has been 11, 15, 20, 23, 22 and now 24.7. The smart thing would be to cut back to 18-20 this coming week, so that will be my goal.