After my "long" run of 6 miles Tuesday, I went short and slow this morning, doing 3.2 miles in 35 min. for an average pace of 10:57. That was at 7 a.m. Later in the morning Mike and I went for a 5 mile walk on the new trail in our neighborhood.. It was 65 degrees, but the wind was gusting up to 40 mph, so the 2.5 miles after the turn were a little tougher, particularly the long uphill on Gower. It's all calories burned, though.