Sunday, August 15, 2010

Distance: 15.34 miles 

Time: 1:20:10
Average: 11.48 mph
Ride type: Easy

Location: Interurban Rd.
Weather: Sunny, 80, pleasant
Aches: Few stiff muscles from yesterday's hard ride
Injuries: Hernia
Session Notes: We just took it easy today, starting at Camden Point and riding through Dearborn and across I-29 a half mile, just to see what the road was like. Made no attempt at any point to go fast, and enjoyed the scenery and practiced with the pedal clips.

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