Distance: 14.09 miles 
Time: 1:00:43
Average: 13.92 mph
Ride type: Tempo
Location: Riss Lake
Weather: Partly cloudy, 85, humid
Aches: Groin
Injuries: None
Session Notes: Up and down the neighborhood hills. It's a totally different kind of ride when you do it on the residential streets. Lot of hill climbing and some corresponding downhill coasting. Probably will take the next 3 days off.